Having a break from working life can leave you feeling you lack the confidence to return to work. Your own thought patterns and feelings of fear and anxiety can make the process even more difficult. This session will help you overcome these challenges. With a focus on overcoming negative thinking and practical tips to boost your confidence, you will develop the skills to make returning to work a smooth process.
• Explore the thoughts and feelings experienced when returning to work after a period of absence• Know how to deal with negative thoughts• Identify some strategies of how to minimise fears and manage anxiety• Recognise the importance of acknowledging yourself and what you have to build self-esteem and confidence
Appropriate for anyone who has had a career break for any reason and would like to build their confidence to help them return to work.
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